How many calories in a blueberry cake donut

How many calories are in a cake donut?

The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories .

How many calories are in a blueberry glazed donut?

Nutrition Facts

Serving Size1
Calories (cal)380

How many calories are in one blueberry?

Serving Size:

Calories84
Total Fat0.3g
Saturated Fat0g
Trans Fat0g

How much sugar is in a blueberry cake donut?

Amount/Serving%DV*Amount/Serving
Sat. Fat 10752g53760%Dietary Fiber 1370.1g
Trans Fat 2.1g Sugars 28662.4g
Cholesterol 13440mg4480%Protein 4036.4g
Sodium 471932.9mg19664%

What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy.

How many calories is a plain cake donut?

Portion to provide at least 265.0 calories , with no more than 21 grams of fat. Must contain less than 350.0 milligrams of sodium.

Can I eat a donut and still lose weight?

Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/ fat / carb foods is when it becomes a slippery slope, especially when you are trying to lose weight .

Which donuts are the healthiest?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts . Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

How much calories is a glazed donut?

The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories : 269. Protein: 4 grams. Fat: 15 grams. 5 дней назад

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Are blueberries good for losing weight?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Are blueberries full of sugar?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.

How many calories is in 10 almonds?

For starters, these popular nuts are actually low in calories with ten almonds costing you approximately 78 calories . Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories.

Does Krispy Kreme have blueberry cake donuts?

Krispy Kreme – Glazed Blueberry Cake Doughnut | Blueberry Donuts .

How many carbs are in a blueberry cake donut?

H‑E‑B Plain Blueberry Cake Donut

Fat 17g26%
Carbohydrates 32g11%
Total Dietary Fiber 1g4%
Total Soluble Fiber <1g
Total Insoluble Fiber <1g

How many calories are in a apple fritter?

Nutrition Facts

Serving Size1
Calories (cal)500

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