Are crab cakes healthy?
It is low in fat and calories. In other words, it’s very healthy for your heart while remaining a fulfilling and satisfying main course. Another health benefit of crabmeat is it’s high protein, no carbs make up.
How many calories are in a fried crab cake?
This crab cake is about 63 calories but the calories can go up to 170 calories or more if you don’t use healthy bread crumbs or use too much egg to mold the crabmeat into crab cakes.
How many calories are in a jumbo lump crab cake?
Calories 210, Fat Cal.
How many calories are in a broiled crab cake?
calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.
Is crab good for weight loss?
Low in Calories, High in Protein When eating crab meat, you won’t need to worry about excess calories or hunger pains. A 3 oz cooked piece of blue crab meat is only about 70 to 80 calories. That 3 oz piece of crab meat has about 17 grams of protein, which is around 40% of the suggested protein intake for most people.
Are crab cakes bad for cholesterol?
Shellfish. Shellfish such as oysters, mussels, crab , lobster, and clams contain large amounts of cholesterol , particularly in relation to their serving size. For example, King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg per serving, and oysters contain 58 mg per serving.
Why are crab cakes good for you?
CRAB CONTAINS LONG-CHAIN OMEGA-3 FATTY ACIDS Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. Helps provide protection from heart disease and aids brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour.
What should I serve with crab cakes?
What to serve with crab cakes . Mad Hatter Salad. Cranked Up Corn Chowder. Chef John’s White Gazpacho. Vinagrete (Brazilian Tomato Slaw) Eggplant Mixed Grill. Red Pepper Soup. Cranberry and Cilantro Quinoa Salad. Avocado Soup.
How many calories should I eat a day?
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.
How many net carbs are in crab cakes?
|Amount Per Serving|
|Total Carbohydrate 0.3g||0%|
|Dietary Fiber 0g||0%|
Are crab cakes high in sodium?
Instead of being light and refreshing—what we crave this time of year—many crab cakes are heavy in calories, sodium , and saturated fat.