How many carbs in a cake donut

How many calories are in a cake donut?

290 calories

How many carbs are in a blueberry cake donut?

H‑E‑B Plain Blueberry Cake Donut

Fat 17g 26%
Carbohydrates 32g 11%
Total Dietary Fiber 1g 4%
Total Soluble Fiber <1g
Total Insoluble Fiber <1g

How many carbs are in a bakery glazed donut?

Nutrition Facts

Amount Per Serving % Daily Value *
Sodium (mg) 170 7 %
Total Carbohydrate (g) 31 10 %
Dietary Fiber (g) 1 4 %
Sugar (g) 10

What donut has the least calories?

Winchell’s Donuts : Plain Chocolate Cake Donut The only thing on the menu with fewer calories is a plain, mini white cake donut with just 100 calories .

How bad is a donut for you?

LOADED WITH FAT. Along with lots of sugar, doughnuts contain a large amount of trans-fat, which is an unhealthy fat. Doughnuts can contain up to “10 to 20 grams of fat each and between 250 to 300 empty calories” (The Worst Foods You Can Eat, 2017).

How many calories should I eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

Does Krispy Kreme have blueberry cake donuts?

Krispy Kreme – Glazed Blueberry Cake Doughnut | Blueberry Donuts .

How many calories are in a apple fritter?

Nutrition Facts

Serving Size 1
Calories (cal) 500

How much calories are in a glazed donut?

The Real Weight of a Donut For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories, according to the companies’ respective websites.

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How many calories are in a donut with icing?

Iced Ring Doughnut Calories and Nutrition per Serving (1 Serving=1 Doughnut/70g)

Calories 268
Protein 3.4
Carbohydrate 38.6
Fat 12.3
Fibre

Does Walmart have donuts?

Doughnuts Bakery & Bread – Walmart . com .

Can I eat a donut and still lose weight?

Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/ fat / carb foods is when it becomes a slippery slope, especially when you are trying to lose weight .

What donut has the least sugar?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts . Each French cruller from Dunkin ‘ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

What is the lowest calorie donut at Dunkin Donuts?

French Cruller

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